The reason it is very important breakfast

Breakfast in the morning is often missed. And this is one bad habit that should be avoided from now. Because breakfast is very useful for the fulfillment of adequate nutrition and energy to move as morning and afternoon. However, the necessary nutrients in food intake in each person is different, it is based on age, sex, body size, as well as daily activities.
Quoted from page Antara, Professor of Ecology, Bogor Agricultural Institute (ITB) Prof. Hardinsyah saying “a healthy breakfast before 9 it is important as a source of energy for morning activities especially day.And also as a source of energy, stamina and strength for your brain to function properly.”
He also added that breakfast before 9 am is for 1 hour prior to the move, the blood sugar levels in the body start to decline and to prevent such things necessary nutrients derived from the breakfast in the morning.
Prof.Hardinsyah also recalled the importance of the provision of food intake at breakfast. He explained that there are four healthy breakfast provisions are:
1. Timely
2. Type the exact food intake
3. Composition right
4. cleanliness
The breakfast on time is breakfast before at 9. The exact composition is a breakfast menu should contain carbohydrates, protein, fat, fiber, vitamins, and minerals that can meet the daily nutritional 1/4.

Skin Cancer And The Health Benefits Of Nutrition Supplements

The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell carcinoma are the two most common and curable types of skin cancer. Melanoma is less common, but the most serious, and is responsible for 75% of all skin cancer related deaths.

Skin cancers are most often caused by overexposure to the suns ultraviolet (UV) rays. These UV rays destroy the genetic material (DNA) in the skin cells, causing severe tissue damage and cancer.

Basal cell carcinoma is the most common of the three forms of skin cancer. Overexposure to strong sunlight is the major factor. It rarely spreads elsewhere in the body or kills. Although, it is still considered malignant because it can cause substantial disfigurement and destruction by invading surrounding tissue.

The first sign of basal cell carcinoma is a large pearly looking lump usually occurring on the face near the eyes or nose. The lump then becomes an ulcer with a raw, moist center and a hard border that may bleed. Scabs continually form over the ulcer. The scabs come off, but the ulcer never heals.

In squamous cell carcinoma, the underlying skin cells are damaged. This leads to the development of a tumor or lump under the skin. The ears, face, hands and lower lip are affected in most cases. The lump may resemble a wart or an ulceration that never heals. Detected early enough, treatment is effective.

Malignant melanoma is the most dangerous form of skin cancer. It can be cured if discovered and treated early. With this form of skin cancer, a tumor occurs from the pigment producing cells of the deeper layers of the skin. It often begins as a lesion that looks like a mole.

Most moles appear early in life, so be aware of new moles that appear after the age of 40. Also be aware of any mole that appears unusual; changes in size, color or texture. They should be looked at right away by a dermatologist.

Warning Signs Of Skin Cancer

1. A skin growth that increases in size and/or appears pearly, translucent, brown, tan, black or multicolored.

2. A mole, birthmark or beauty mark that changes color, grows in size or thickness, changes in texture or becomes irregular in outline.

3. A spot or growth that hurts, itches, crusts, scabs over, erodes or bleeds.

Nutrition Supplements

Manufacturers are now incorporating vitamins A, C, D and E in sunscreen to help protect the skin. Many nutritionists and holistic doctors recommend oral supplements of all the antioxidants to neutralize the free radicals created by ultraviolet radiation; as well as by oxidation within the body, that can harm DNA and both internal and external cells.

Coenzyme Q10 improves cellular oxygenation. Take 100 milligrams daily.

Evening primrose oil for cellular protection. Take 2 capsules before meals.

Selenium is a powerful free radical scavenger. Take 50 – 200 micrograms daily.

Vitamin A in the form of beta carotene. Take 25,000 – 50,000 IU daily. Taking an extra vitamin A before an expected outing helps prevent the temporary night blindness that often follows exposure to extremely bright lights.

Vitamin B complex – the B vitamins are necessary for normal cell division and function. Take 100 milligrams daily.

Vitamin C plus bioflavonoids is powerful anti-cancer agent. Take 1,5000 – 5,000 milligrams daily in divided doses to help prevent pigment clumping and skin sags by strengthening the supportive collagen.

Vitamin D. Sunscreens as low as SPF 8 block the bodys formation of natural vitamin D from sunlight on the bare skin. Take 400 IU daily, if not provided by fortified milk or a daily multivitamin.

Vitamin E. In a study, participants taking 200 IU of vitamin E each day for a year reduced their free radical level by 26 percent.

Herbal Nutrition Supplements

Gotu kola contains compounds which have an excellent reputation in supporting skin health, increasing the concentration of antioxidants and maintaining healthy blood supply to the affected area. Available in capsule form, follow packaging directions.

Marigold (Calendula officinalis) is one of the best and most well known herbs for skin health. It helps to maintain healthy skin and tissue health. It is available as a cream to be applied topically. Follow packaging directions.

Chaparral is a bitter herb that acts as a free radical scavenger and protects the skin from the harmful effects of radiation and sun exposure. Available in capsule form, follow packaging directions.

Understanding The Benefits of Herbal Medicines

What are herbal medicines? The answer to this question is simple. These are basically traditional medicines which are developed using plants and herbs. There are several species of plants which are being found in nature. These plants contain certain peculiar features which help in combating several health problems. Owing to these features, these plants find tremendous usage in the manufacturing of several health supplements. These health supplements also come in the category of herbal medicines. Thus, we can define herbal medicines as anything, manufactured using naturally occurring substances like herbs, flower juice, minerals, etc which can be used to upgrade the health standards of the human beings.
According to the medical terminology, the disease is caused due to the malfunctioning of the different systems of the body. So, in order to have better health standards, it is mandatory that every system of the human body work properly. In case, if a person is suffering from a particular disease, then these medicines try to bring all the systems of the body in proper balance. Moreover, these also help in regulating the functioning of the different systems of the body so as to offer improved health standards to an individual.

Some of the important herbs that are used for medicinal purposes are listed below.
Echinacea: This is a popular variety of herb and is being widely used in the manufacturing of various medicines. It is widely used to cure diseases like boils and fever. It contains several active ingredients which help in improving the immunity of the body. Moreover, it is also very effective in bringing hormonal balance in the body.

Dong Quai: This herb possesses peculiar properties which are very effective in combating several women’s health related issues. It is very effective in combating several problems like premenstrual tension, menopause symptoms and period pain. It is also recommended to lower down the blood pressure.
Garlic: It is an excellent remedy for several problems. Owing to its properties, it is highly recommended for heart-related problems. It helps in controlling the high cholesterol level and is also very effective in lowering the blood pressure. The regular use of this is recommended in order to attain improved health standards.

Turmeric: This is an excellent pain reliever. It is widely used to cure gout and arthritis. It helps in removing the stiffness of the muscle and making your bones stronger.

There are several other species of herbs which exist on this planet which provides excellent cure from several diseases. The medicines developed from these species are widely used owing to the fact that the regular use of these doesn’t offer any side effect

Respiratory Anatomy and Physiology

The respiratory system is in place to extract Oxygen (O2) from the atmosphere and get rid of Carbon Dioxide (CO2). O2 is used in chemical reactions by the cells to create energy for use in their metabolic activities, CO2 is usually a waste product created from these reactions.

The respiratory system can often be segmented into the ‘upper respiratory tract’ and the ‘lower respiratory tract’. Upper consists of the nose, the pharynx, and the larynx.

The nose and nasal cavity are used as a main source of air entry and are lined with columnar cells (ciliated columnar epithelium) which contain mucus secreting goblet cells. At the anterior of the nose there are also nasal hairs. Within the nasal cavity, conchae exist to increase surface area and cause a turbulence effect for air passing through. The respiratory function of the nose is to warm the air (which is done by the increased vascularity of the nose which explains the potential large blood loss during epistaxis), and to clean and humidify it (which is done through mucus coated nasal hairs trapping dirt and moist mucosa humidifying the air).

The pharynx follows in the next step of the upper respiratory tract. The pharynx begins at the end of the nasal cavity (nasopharynx), extends past the back of the mouth and tongue (oropharynx), and finishes at the larynx and oesophagus (laryngopharynx). The walls of the pharynx contain mucous membrane lining, submucosa, and smooth muscle. The respiratory functions for the pharynx include passage of air, warming and humidifying of air (done through the vascularity of the walls and moist mucosa), protection from pathogens (bacteria etc. through the placement of the tonsils and lymphatic tissue), and assistance in speech (through acting as a resonating chamber for sound).

The last of the upper respiratory tract ends with the larynx (voice box). The larynx is mainly made up from cartilage, dividing into 4 main structures: the thyroid cartilage, the cricoid cartilage, the arytenoid cartilage, and the epiglottis. The thyroid, cricoid and arytenoid are made up from hyaline cartilage, and the epiglottis is made up from elastic fibrocartilage. In-between the arytenoid cartilage are the vocal cords and entrance to the trachea. The respiratory functions of the larynx are to protect the lower respiratory tract (through the epiglottis blocking the passage of food into the trachea whilst eating and swallowing), to humidify and warm the air (through the moist mucosa and vascularity of the walls), and to produce speech and sound (through the use of the vocal cords).

The lower respiratory tract consists of the trachea, the lungs, the bronchi and bronchioles, the respiratory bronchioles and alveoli.

The trachea begins the lower respiratory tract anatomy, consisting of 16 to 20 incomplete ‘C’ shaped hyaline cartilage rings atop of each other. There are three layers of tissue which enclose the trachea and cartilaginous rings; the outer consists of fibrous and elastic tissue which enclose the cartilage. The middle consists of the cartilage and smooth muscle that wraps around the trachea. The inner layer is lined with columnar cells (epithelium) which contain mucus secreting goblet cells. The respiratory functions of the trachea are to warm and humidify air, to expel mucus with unwanted particles and dust (through cilia on the inner lining cells wafting mucus upwards towards the larynx where it can be either swallowed or coughed up), to provide a cough reflex (nerve endings in the larynx, trachea, and bronchi stimulate a cough reflex when irritated), and provide support and patency to the airway (through the C-shaped cartilage providing support to keep the airway open but also allow flexibility for movement and swallowing food).

The lungs are the organs which contain the further lower respiratory tract, and assist in the inspiration and expiration of air. The left lung consists of a superior and inferior lobe, the right consists of a superior, middle, and inferior lobe. The pulmonary artery, veins, and left and right bronchus enter the lungs through the hilum. Surrounding the lungs are the pleura and pleural cavity; visceral pleura coats the outside of the lungs, parietal pleura coats the inside of the chest wall and thoracic surface of the diaphragm, and the pleural cavity is the space between which contains no air, only a thin film of serous fluid. With the pleura in place the surfaces can glide over each other easily and can only be pulled apart with great difficulty. With the expansion of the chest wall and diaphragm during inspiration, atmospheric pressure within the lungs drop and air floods in to stabilize the level to normal. On relaxation of the chest the pressure increases and air is forced out.

The bronchi stem from the trachea acting as openings for air into the lungs. The left bronchus is about 5cm long and narrow, whereas the right is 2.5cm long and wider. The bronchi (more cartilaginous in structure) further expand and branch off into bronchioles (which are less cartilaginous and more smooth muscle and epithelial). The bronchioles further lead on to the end of the lower respiratory tract where the gaseous exchange can take place. Further down the bronchioles, ciliated epithelium are replaced with non-ciliated epithelium and mucus secreting goblet cells disappear. The respiratory functions of the bronchioles are to regulate the control of air entry (through contraction or relaxation of smooth muscle in the walls), and provide warming and humidifying to the air.

The bronchioles divide further into smaller respiratory bronchioles and end with the alveoli. These are thin membrane pockets (or sacks) which are surrounded by capillaries and supported by elastic fibres. Gaseous exchange happens between the membrane wall of the alveoli and capillary, which are fused firmly together and known as the respiratory membrane. Septal cells lying between the squamous cells of the alveoli secrete surfactant which prevents the alveoli from drying out. There are about 150 million alveoli in the adult lung which provide gaseous exchange. The respiratory functions of the alveoli are to provide the centre of gaseous exchange between O2 and CO2.

 

Know More About Natural Herbal Medicines

Natural herbal medicine is a branch of the medical system that is built on the use of plant or plant extracts such as the berries, bark, leaves, roots or even flowers. The medicines can either be taken orally or applied on the skin. Herbal medicine has been used since time immemorial by different cultures such as the Indians, Chinese and Egyptians to treat diseases and assist in the functions of the body. In the modern times, different practitioners have advocated the use of herbs to treat a variety of medical conditions and also enhance the general well being and health of the body.

There is an increased use of this medication with more people trusting their effectiveness more and also because they are cheaper than conventional medicine. Some of the herbal medicines have the same ingredients just like the conventional drugs and will also perform the same function in the body. A conventional drug has undergone a lot of syntheses hence it has lost the impact of the active ingredients. For these medicines, the effect of the plant when it is whole, is much greater.

Natural herbal medicines come in the form of capsules, tablets, extracts, tinctures, syrups, oils and also teas. The syrups are from concentrated extracts and used for treating coughs and sore throats. The oils come from plants and are rubbed on the body, and the tinctures are made of active herbal ingredients and are concentrated extracts that are dissolved in liquid. The teas come from dried herbs, and they are left to soak or boil in hot water for a few minutes before taking.

The aim of natural medicines is to help the body return to its normal state so that the healing process can start. The different herbs that are around will work differently depending on the body system. Some practitioners will combine some herbs so as to bring out the desired healing effect.

Some of the conditions that herbal medicine treat include:

· Skin irritation, allergies, and inflammations

· Stomach upsets, indigestion, heartburn, and colic

· Bedsores, diabetic ulcers

· Respiratory conditions such as colds, sore throat, flu, cough, asthma and chest congestion

· Indigestion, motion sickness, morning sickness and nausea

· Reduce blood pressure, cholesterol and sugars.

· Sleeping problems

· Boost the immune systems and fight off fungal and staph infections

· Gynecological problems such as period pains, premenstrual tension, and menopausal symptoms.

· Arthritis

· Cancer

Even if natural herbal medicines are safe to use and have fewer side effects than conventional medicine, it is important to take precaution before taking any. It is important not to self-diagnose yourself of any condition and also take herbal medicine without the prescription of a practitioner. Some of these medicines are mislabeled ad some are unregulated hence if the wrong herb or dosage is taken, it may lead to harmful effects in the body. You should also not stop taking your conventional so that you switch to herbal medicine drugs or even mix them together without the advice of a doctor. This is because some herbal medicine does react badly with the conventional medicines and cause allergic reactions in the body.

Some herbal medicines may contain heavy metals such as lead, cadmium, and mercury in high levels, so it is also important for you to get your medication from reputable manufacturers so that you get high-quality drugs. There are no laws that regulate the manufacture of herbs so you can be sure of what is in a bottle. That’s why there are herbal practitioners who will ensure that the preparation is standardized and with specific amounts of active ingredients. Talk to them and get your herbal medicine from reputable herbal companies for effective drugs.

 

Adult Basic Life Support and Resuscitation

The likely-hood of being involved in any medical emergency is often slim at best, many individuals will go about their lives never having dealt with any type of medical event. Although this may be a rare occurrence, by having first aid knowledge and skill you are greatly increasing your chances of successfully aiding an individual if they suddenly become unwell, or suffer a cardiac arrest. What is a cardiac arrest? This is when the heart stops beating for whatever reason, and it’s a condition which often leads to the death of the individual. The cardiac arrest scenario is one which you’ll typically see on medical drama programs where they are doing cardio-pulmonary resuscitation (CPR) and shocking them with a defibrillator. These dramatised resuscitation attempts are often littered with inaccuracies and mistakes, however you get the idea of what a cardiac arrest is.

So what do you do if an individual were to collapse in front of you suffering from a cardiac arrest, first it’s important not to panic. By panicking you are losing control of what to do and this will not provide any help for the individual. Make sure you are in a safe environment. Do not approach your patient if they are in a dangerous predicament, for example, they’ve collapsed in the middle of a busy road. Ensure that the environment and settings allow for a safe approach so that you don’t become a casualty yourself. If it is impossible to approach the patient, the call 999. If it is safe to approach, try to make contact with the individual. Once contact has been made but they are unresponsive, check to see if they are breathing or have a pulse. You can do this by leaning over their mouths and listening for breath, and by feeling for a pulse by the wrist. If you haven’t done so already, you need to call 999 and ask for an ambulance.

You will need to begin chest compression’s, the location for this is at the centre of the chest. Ensure that the patient is on their back and on a hard surface, place a flat palm atop the centre of the chest and interlock your other hand on top of it. The centre of the chest is where the sternum is located, or often anatomically land-marked in-between the nipples. You will need to begin chest compression’s, do this by pushing down into the chest at a depth of 5-6 cm’s. After pushing down allow the chest to recoil fully, then push down again. Continue this cycle at a rate of 100-120 compression’s per minute, so around 2 every second. Depending where you are, there may be an automated external defibrillator (AED) nearby. These are often located in shopping centres and town halls, there are often many public initiatives raising money to fund AED placements in public places. Ask passers by if they are able to run and find an AED. If you are able to find one, open the pack and there will be clear instructions on how to use it. If possible try to keep someone doing CPR on the chest at all times, any time off the chest will allow for irreversible damage to be at it’s maximum to the body. The same goes for when you start to feel tired, ineffective CPR will also hinder the resuscitation attempt. If passers by are willing, try to alternate CPR every 2 minutes. Give them clear instruction on how to do CPR.

In the AED there will b two pads with a picture of where to place them, one goes on the upper right chest, the other on the far left side of chest. By turning the AED on, it will talk you through the use of the device. It may ask you to stop CPR so that it can analyse the rhythm, once it’s analysed it will advise to shock or continue CPR. If you are shocking, ensure nobody is touching the patient and that it is safe to do so. Continue doing CPR and following the advice of the AED until help arrives. By doing CPR and using an AED if available you are greatly increasing the chance of success for the patient.

 

Health supplements benefits and their availability

Health supplements play an important part in building our body right. They have come to become a vital ingredient in the smooth growing and restoration of the necessary nutrition in our body. Least be said they provide a good repair to the damaged cells in our body to keep the body away from diseases and unknown infections. And so there has risen a demand of more and more health supplements.

If you go to a gym for workout or to a doctor for a quick solution to your fatigue or weak body one of the solution they might provide is a good health supplement. These health supplements are beneficial in filling our body to the optimum nutrients which are very necessary for our body. They build the body strength and also make us very active to carry out the daily tasks. The Kyani health supplement is made up of Alaskan blueberries as its prime ingredient and is rich in anti-oxidants which helps restore the cell strength and life and also repairs them from within. Health supplements are rich in vitamins and essential nutrients like extracts of fruits, minerals, micro fibers etc and help make the body active and energetic by boosting up metabolism.

If you have been wondering where you will get the perfect health supplements for your use then you don’t have to run anywhere. The doctors of your usual consult will guide you perfectly on your body needs and provide you with the best health supplement. Kyani health supplement is one of the widely known health supplements which has extracts of Blueberries found in Alaska and a lot of other ingredients like red raspberry, amla berry extract, concord grapes, aloe vera, spinach powder, kale powder etc. which are so enriched with goodness for the body that they help you your body grow and be fit.

There is a wide chain of sellers dedicating themselves to the task of supplying the Kyani health supplement to the masses. The exclusive benefit that comes with the use of this health supplement is very much understood by the Kyani health supplement distributers and so they have been into the promotion of the same since years. They urge people to try and include these health supplements in their daily diet and find the change themselves. The positive outlook and the good result that is followed makes the customers want to use it and have it more for the health benefits. The Kyani health supplement centers sell it to the retailers as well as customers and as a part of their promotional program do hold a lot of activities and contests to make people talk about their experiences with the product and thus promote it.

If you have been looking for a perfect place to find your pack of health supplements, you can approach these Kyani health supplement distributers to guide you on the details of the package, the necessary changes that will come, the process of adopting the health supplements and also the usage and dose for the daily needs of your body based on your diet and lifestyle. Health supplements are generally found in a concentrate form which is a mix of a lot of fruits and vegetables extracts and acts as good for the body as your meals do. And if you think you could make an option to your daily food then you can try the Kyani health supplement all you need to do is rush and buy your pack.

NOTE: Article is just for information and for internet marketing of products. You should consult your doctor before taking taking Kyani health supplements

How to Deal With a Choking Adult

Although choking isn’t a common phenomenon, it is an emergency situation where some simple first aid techniques could make all of the difference and save that person’s life. Choking is a time critical event, and by acting quick you can make all of the difference, if an individual cannot remove the foreign object occluding their airway, then suffocation and cardiac arrest will soon ensue.

What is the first thing when you realise that someone is choking, don’t panic. Keep calm and you will be best able to assist them. If you are not sure is someone is choking, simply ask them and they will give you an appropriate response. When you’ve established that the individual is choking, call 999 and ask for an ambulance, this means specialist help will be on its way. Try and encourage the patient to cough, coughing is the least invasive of the foreign away occlusion removal techniques. Individuals are sometimes able to dislodge the foreign body by coughing it out, but after a few attempts, or if they are completely ineffective/cannot cough, you will need to move onto the next technique.

Encourage the patient to lean forward, you now will need to give 5 back blows in the centre of the back, between the shoulder blades. Use a flat palm and put some force into the blow. With the patient leaning forward and the 5 back blows this can often cause enough force to dislodge the object. If these fail then you must move to abdominal thrusts. Stand behind the patient and interlock your arms at the top of their abdomen, just under where the diaphragm is. With sharp thrusts inwards and upwards 5 times, this can often cause enough pressure to shift the occlusion.

If neither of these techniques work then begin to alternate the two in a cycle, 5 back blows, 5 abdominal thrusts, 5 back blows, 5 abdominal thrusts… Continue this cycle until the object is removed or the ambulance arrives to take over care. If the patient becomes unconscious from choking and ends on the floor, start doing chest compression’s/cardiopulmonary resuscitation (CPR). The action of CPR can often allow for the object to be dislodged. Unless you can clearly see the object and easily grasp it, never place your hands in the persons’ mouth. By doing so you may be pushing the object further into their trachea, or you may cause them to be sick and that will further occlude the airway.

Just remember in the emergency situation, call for an ambulance immediately and keep calm so you know what to do.

Honey For Health

Several Benefits Of Consuming And Using Honey

The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well. The fact that honey also helps the body naturally absorb calcium helps to aid brain health.

3. Sleep Aid

Insomnia, sleep apnea, or other conditions causing you to lose a night of sleep? Honey is a natural solution to the problem. Causing a rise in insulin levels, and releasing serotonin in the body, naturally helps calm you down, relax the mind and body, and naturally put you to sleep when you are otherwise having difficulties doing so. By converting serotonin to melatonin (the chemical compound which regulates quality of and duration of sleep), works as a natural sleep aid, so you don’t have to rely on relaxants or other chemical based medication.

4. Wound/Burn Treatment

As a natural antibiotic honey can treat internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and can help in treating certain bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will naturally be absorbed by the body’s skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.

Honey can be used for a variety of health reasons. Regardless of which of these reasons, or other health related benefits you are hoping to derive from consuming honey, there are a number of benefits to consuming or using it as a natural antiobotic for the body.

Healthy Oils to Compliment Your Lifestyle

Choosing to live a healthy and holistic lifestyle has never been easier. We have all seen the energetic rise in superfoods; from super berries, raw cocoa to matcha tea. Many health conscious consumers spend time seeking out the next health food, eager to see if it has the power to compliment our healthy lifestyles.

Healthy oils have recently been in the superfoods spotlight, with their endless benefits and versatility whats not to love? All hail the healthy oil revolution! In a world of choice how do we make the decision on what type we want to introduce and accept into our healthy food repertoire?

Most share similar benefits for optimising health, but each come into their own when used in different ways. Some healthy oils simply offer distinctive flavours making them ideal to use as salad dressings or sautéing food; Walnut, hemp and almond to name a few.

Naturally some are better for cooking than others. Selecting an oil that can hold a high cooking heat, often known as ‘smoking point’ is the key to cooking. Olive, avocado and organic virgin coconut oil can all be used for cooking. You may choose to embrace a few varieties into your kitchen cupboards as each offer a different usage and flavour.

When it comes to cooking organic virgin coconut oil is the winning choice, with over 90% of its fat being saturated it is naturally resistant to high heat. It is packed full of powerful health benefits, naturally high in Lauric acid believed to lower cholesterol as well as being packed full of antibacterial qualities and due to its nutritious qualities it can boost metabolism.

If you are not keen on coconut flavour, you can source odourless, still reaping all its health benefits without compromising on taste. However if the taste excites your tastebuds it really can lift a basic recipe, delicious vegetables suddenly take on a smoother and richer flavour.

Why choose ‘organic virgin coconut oil’? It simply means it has been extracted in two ways, via extraction from fresh undried coconut meat or extracted from pre dried meat. Both natural processes offer a ‘less processed’ product. Antioxidants are much higher in organic virgin varieties, increased antioxidants mean extra nourishment for our cells to absorb and benefit from.

Coconut oil is not just for your kitchen cupboard. With over 100 known uses, it does not just have to sit in your kitchen cupboard. It can be used as a moisturiser for both hair and skin, soothes cuts and grazes or use it to create your own natural deodorant. A true superfood and a trusted diverse health companion.

Lets not forget our other healthy cooking companion! The new kid on the block, Avocado also holds a high cooking heat and can be used liberally to compliment salads or simply drizzled over bread as a quick healthy snack.

This tasty alternative is a friendly carrier for other flavours, its subtle taste make it a great partner for a range of food. A great source of Vitamin E, an avid promoter of healthy skin and hair and natural appetite suppressant, avocado oil should hold a place in your healthy cupboard.

Grape Tree look to offer UK consumers the best quality and diverse range of health foods available. Grape Tree offer a unique and simple online shop, with a focus on customer service they offer free delivery on all orders over £35.00. Shipping is available to Europe and UK with a choice of delivery options. The companies GuaranTee pledge offer consumers a free replacement for any product they are not completely satisfied with. The GuaranTee pledge logo will be introduced onto packaging over the coming months. To find out more, visit http://www.grapetree.co.uk